How to Plan a Memorable Hike: A Practical Guide by Ernesto Lozano | Tours in Banff
- Dare and Explore admin@dareandexplore.com
- May 20
- 4 min read
By Ernesto Lozano – Founder of Dare and Explore, with over 15 years exploring the Canadian Rockies
Exploring the Canadian Rockies is one of the most enriching experiences you can live. Over the past 15+ years of guiding and adventuring through these breathtaking mountains, I’ve learned that a successful hike begins long before your boots hit the trail. It all starts with proper planning.
In this blog, I’ll walk you through how to plan a safe and memorable hike—whether you're going solo, with friends, or with your family. These tips are based on real experience and will help you make the most of your trip, especially if you're looking to join one of our tours in Banff.
Step 1: Determine How Far You're Willing to Travel to Reach the Trail
Before choosing a hike, consider how far you're willing to drive or be transported to get to the trailhead. In the Rockies, access can range from 15-minute drives to over 2 hours, depending on where you're staying and what kind of landscape you're aiming to see.
From Banff, for example, you can easily access hikes like Johnston Canyon, Tunnel Mountain, or Lake Louise. If you’re looking for something less crowded and more remote, you might want to drive further to places like Takakkaw Falls or Wapta Falls.
Knowing this helps shape your entire day—how early to leave, how much food and gear to bring, and how much daylight you’ll have.
Step 2: Choose the Type of Scenery You Want to Experience
One of the best things about the Canadian Rockies is the diversity of landscapes. Ask yourself: what kind of view do I want to enjoy?
Options include:
Waterfalls like Johnston Canyon or Takakkaw Falls
Turquoise lakes like Moraine Lake, Peyto Lake, or Lake Louise
Mountain summits like Sulphur Mountain or Ha Ling Peak
Peaceful forests and lesser-known paths in Kananaskis or Larch Valley
River valleys with gentle terrain, like Bow Valley
Choosing a theme for your hike makes it easier to select a trail that will leave you with the kind of memories you came here to make.
Step 3: Evaluate the Trail’s Distance and Elevation
Here’s where planning becomes crucial. Many hikers focus on distance but ignore elevation—and that can lead to a tough day. A short 4 km trail with 600 meters of elevation gain can be more challenging than a longer flat trail.
Always check:
Total elevation gain: how much climbing is involved
Estimated time: some hikes take 2 hours, others require a full day
Trail conditions: rocky paths, forested terrain, or exposed ridgelines
Elevation is key. In higher altitudes, you get tired faster. Sometimes it’s better to go for a moderate hike that everyone can enjoy than a strenuous one that might push too hard.
Step 4: Consider Who Will Be Hiking With You
Will you be hiking with children? Older adults? Friends who are in good shape? People new to hiking?
Always match the hike to the group’s age, fitness level, and experience. On our tours in Banff, this is one of our priorities. We customize our experiences so that everyone feels safe, comfortable, and challenged just the right amount.
Some examples:
With kids: choose shaded, short hikes with fun features like bridges or waterfalls.
With seniors: avoid uneven, steep trails and go for smoother paths.
With athletic friends: you can aim for more elevation and duration.
Step 5: Pack According to the Season
Weather in the Rockies changes fast—even in summer. A well-packed backpack is your best friend on any hike.
Here’s a reliable checklist to follow:
Plenty of water: 1.5 liters per person minimum
Snacks and lunch: nuts, fruit, sandwiches, protein bars
Bug spray: especially important in July and August
Sunscreen and sunglasses
Light waterproof jacket: even in summer, it can rain suddenly
Extra layer: especially in spring or fall
Basic first aid kit
Bear spray: essential in many areas of the Rockies
In winter or early spring, you might also need crampons or gaiters. At Dare and Explore, we always advise guests on what to bring depending on the hike and the time of year.
Step 6: Keep the Group Together During the Hike
Once you're on the trail, it's common for people to split up—some walk faster, others stop to take photos or rest. That’s totally natural, but it’s important to regroup every so often.
In our guided tours, we schedule re-grouping points every 20–30 minutes. It’s a great time to drink water, enjoy the view, and make sure everyone is doing okay.
Remember: it’s not about speed, it’s about experience. Everyone should enjoy the journey at their own pace.
Bonus: Let Us Help You Plan Your Hiking Adventure
Planning a hike in the Rockies can be exciting—but also overwhelming. There are maps, permits, transportation logistics, weather forecasts, gear recommendations, and safety protocols to consider.
At Dare and Explore, we’ve been helping travelers discover the best of the Canadian Rockies for over 15 years. We offer fully customized hiking tours that combine nature, safety, and unforgettable views.
We’ll help you with:
Transport from Calgary or Canmore
Trail selection based on your goals and level
Equipment guidance and packing tips
Certified bilingual guides (English and Spanish)
Small group experiences that prioritize quality and connection
If you're looking for tours in Banff that are safe, personal, and full of adventure, we’re here to help you go beyond your limit—just like our motto says.
Final Thoughts
A hike in the Canadian Rockies is more than a walk in nature—it’s a chance to connect with something bigger. A successful hike depends on thoughtful planning: choosing the right trail, matching it to your group, packing properly, and respecting nature along the way.
If you follow these tips, I promise your next hike will not only be safe—it’ll be unforgettable.
With adventure in mind,Ernesto LozanoFounder of Dare and ExploreHiking guide with over 15 years exploring the Canadian Rockies
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